“在假期中保持健康對大多數人來說往往是一場鬥爭，但來自巴黎圣日耳曼德佩地區盧泰西亞酒店的專家分享瞭如何平衡工作和娛樂，同時通過正確的飲食和鍛煉來保持健康的日常生活，在短短幾天內體驗真正的巴黎風情！ 以下是他們這樣做的秘訣，時間有限。
Choose items on the menu beforehand
The terrace of the Brasserie Lutetia and its hidden patio brings back contemporary surprises. Choose healthy options for lunch options like the roasted cauliflower salad, sesame, pomegranate, lemon and coriander or the fish filet and stir fry of vegetables and order in advance so you have healthy options available before the hunger pangs start.
Take a break from the hustle and bustle of the city between seeing the Eiffel Tower and shopping
Akasha Holistic Wellbeing Center provides a unique well-being experience that promotes health, happiness, and fulfillment while improving personal balance, marrying innovative Western practices with ancient Eastern traditions. A private Hammam for purifying scrubs and massages and a Vichy shower for cleansing hydrotherapy rituals is extremely important to vanish stress.
Water is the key to the body
A swimming pool bathed in natural daylight is the essential way to take a mental health break. A luxurious sanctuary and candle-lit oasis, including sampling beauty treatments, fitness training, and healing therapies is the perfect way to relax. A Watsu pool is ideal for tailored hydro-treatments and guided meditation, including the ‘Akasha Safe Spa,’ a set of procedures and promises to feel confident the hotel will keep them safe is a plus.
Find a gym wherever you travel to
Spacious facilities for exercise and massage are imperative. From nutrition to meditation, and Reiki to Watsu, cutting edge technology including LifeFitness equipment, personal entertainment centers with touch screens and iPad docks combine knowledge of fully dedicated personal trainers and a range of holistic classes.
Balance is the key to travel, so make sure to hydrate, eat small meals, exercise and take breaks throughout the day: both mental and physical ones.
